Oil bath / Abahanga Snanam

Oil bath, also known as Abhayanga Snanam, is an ancient ayurvedic
technique of bathing. It helps in detoxification, rejuvenation and relaxation of the
body. The concept of oil bath was introduced by charaka, an ancient Indian
physician who lived during the 5th century BC. He wrote about the benefits of oil
baths in his book Sushruta Samhita. It is described as a Dinacharya (daily habits)
for good health.
Benefits
 Maintain the strength of organ
 Makes the bones, muscles strong
 Induces sound sleep
 Induces calmness in mind
 Increases enthusiasm and work efficiency
 Destroys tiredness of body and sensory faculties.
 Nourished the skin, tone up body, increase luster and clear wrinkles,
roughness of skin
 Anti aging prevention
 Increased tolerance to physical activity
 Reduce inflammation
 Promotes blood circulation
 Improve hair health.

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